David Truslow 1217m row
1,217m
Meters
5:55.5
Time
2:26.0
Pace
65
Calories
151
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
| Drag Factor | 105 |
February 25, 2023 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.5 | 1,217m | 2:26.0 | 112 | 686 | 30 | 151 |
| 1:30.8 | 300m | 2:31.3 | 101 | 647 | 30 | 144 |
| 1:28.9 | 600m | 2:28.1 | 108 | 670 | 30 | 149 |
| 1:27.4 | 900m | 2:25.6 | 113 | 689 | 30 | 153 |
| 1:23.7 | 1,200m | 2:19.5 | 129 | 743 | 31 | 156 |
| 0:04.6 | 1,217m | 2:15.2 | 141 | 786 | 26 | 157 |