David Truslow 5000m row
5,000
Meters
24:02.5
Time
2:24.2
Pace
279
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
July 08, 2024 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.5 | 5,000 | 2:24.2 | 117 | 696 | 279 | 28 | 145 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 665 | 55 | 28 | 132 |
| 4:53.6 | 2,000 | 2:26.8 | 111 | 674 | 55 | 28 | 138 |
| 4:50.2 | 3,000 | 2:25.1 | 115 | 682 | 55 | 28 | 145 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 705 | 56 | 28 | 152 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 757 | 58 | 28 | 162 |
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Workout Graph
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