David Truslow 30:02 row
6,248m
Meters
30:02.7
Time
2:24.2
Pace
348
Calories
160
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Drag Factor | 102 |
July 09, 2024 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 6,248m | 2:24.2 | 117 | 701 | 28 | 160 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 28 | 146 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 | 151 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 | 153 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 28 | 158 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 28 | 167 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 29 | 175 |
| 30:02.7 | 7m | 3:12.8 | 49 | 467 | 175 |