David Truslow v1500m/2:00r...4 row
6,000m
Meters
28:59.5
Time
2:24.9
Pace
334
Calories
144
Heart Rate
| Rest Distance | 770m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,770m |
| Overall Time | 36:59.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 865 |
| Drag Factor | 102 |
July 11, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:59.5 | 6,000m | 2:24.9 | 115 | 695 | 27 | 144 | |
| 7:24.0 | 1,500m | 2:28.0 | 108 | 671 | 27 | 136 | |
| r: 2:00 | 45m | ||||||
| 7:20.9 | 1,500m | 2:26.9 | 110 | 679 | 28 | 141 | |
| r: 2:00 | 190m | ||||||
| 7:17.8 | 1,500m | 2:25.9 | 113 | 687 | 28 | 143 | |
| r: 2:00 | 218m | ||||||
| 6:56.8 | 1,500m | 2:18.9 | 131 | 749 | 27 | 156 | |
| r: 2:00 | 317m | ||||||
| r770m |
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Workout Graph
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