David Truslow v1500m/2:00r...4 row
6,000m
Meters
28:33.8
Time
2:22.8
Pace
338
Calories
149
Heart Rate
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,053m |
| Overall Time | 36:33.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 889 |
| Drag Factor | 102 |
July 12, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:33.8 | 6,000m | 2:22.8 | 120 | 713 | 27 | 149 | |
| 7:23.7 | 1,500m | 2:27.9 | 108 | 672 | 28 | 139 | |
| r: 2:00 | 211m | ||||||
| 7:14.7 | 1,500m | 2:24.9 | 115 | 695 | 27 | 145 | |
| r: 2:00 | 253m | ||||||
| 7:05.6 | 1,500m | 2:21.8 | 123 | 721 | 28 | 150 | |
| r: 2:00 | 325m | ||||||
| 6:49.8 | 1,500m | 2:16.6 | 137 | 772 | 28 | 162 | |
| r: 2:00 | 264m | ||||||
| r1,053m |
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Workout Graph
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