David Truslow v1500m/2:00r...4 row
6,000m
Meters
28:49.2
Time
2:24.1
Pace
336
Calories
150
Heart Rate
| Rest Distance | 812m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,812m |
| Overall Time | 36:49.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 888 |
| Drag Factor | 101 |
July 18, 2024 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:49.2 | 6,000m | 2:24.1 | 117 | 702 | 28 | 150 | |
| 7:26.4 | 1,500m | 2:28.8 | 106 | 665 | 28 | 138 | |
| r: 2:00 | 160m | ||||||
| 7:20.3 | 1,500m | 2:26.7 | 111 | 681 | 28 | 144 | |
| r: 2:00 | 191m | ||||||
| 7:11.2 | 1,500m | 2:23.7 | 118 | 705 | 28 | 154 | |
| r: 2:00 | 213m | ||||||
| 6:51.3 | 1,500m | 2:17.1 | 136 | 767 | 29 | 166 | |
| r: 2:00 | 248m | ||||||
| r812m |
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Workout Graph
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