David Truslow v1:00/3:00r...1 row
204m
Meters
1:00.0
Time
2:27.0
Pace
11
Calories
131
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 228m |
| Overall Time | 4:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 30 |
| Drag Factor | 102 |
August 01, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | 131 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | 131 | |
| r: 3:00 | 24m | ||||||
| r24m |
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Workout Graph
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