David Truslow 5x1000m/1:30r row
5,000m
Meters
25:00.8
Time
2:30.0
Pace
270
Calories
153
Heart Rate
| Rest Distance | 614m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,614m |
| Overall Time | 32:30.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 751 |
| Drag Factor | 101 |
August 01, 2024 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.8 | 5,000m | 2:30.0 | 104 | 656 | 28 | 153 |
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 28 | 146 |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 28 | 154 |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 28 | 155 |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 28 | 154 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 28 | 157 |
| r614m |
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Workout Graph
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