David Truslow 20:00 row
3,875
Meters
20:00.0
Time
2:34.8
Pace
205
Calories
144
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 100 |
August 03, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,875 | 2:34.8 | 94 | 615 | 205 | 28 | 144 |
| 4:00.0 | 763 | 2:37.2 | 90 | 600 | 40 | 28 | 137 |
| 8:00.0 | 759 | 2:38.1 | 89 | 600 | 40 | 28 | 141 |
| 12:00.0 | 765 | 2:36.8 | 91 | 600 | 40 | 28 | 143 |
| 16:00.0 | 776 | 2:34.6 | 95 | 615 | 41 | 28 | 146 |
| 20:00.0 | 813 | 2:27.6 | 109 | 660 | 44 | 28 | 157 |
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Workout Graph
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