David Truslow 30:00 row
5,510m
Meters
30:00.0
Time
2:43.3
Pace
291
Calories
137
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 100 |
August 03, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,510m | 2:43.3 | 80 | 576 | 26 | 137 |
| 6:00.0 | 1,160m | 2:35.1 | 94 | 622 | 28 | 138 |
| 12:00.0 | 1,157m | 2:35.5 | 93 | 619 | 28 | 140 |
| 18:00.0 | 903m | 3:19.3 | 44 | 452 | 22 | 124 |
| 24:00.0 | 1,129m | 2:39.4 | 86 | 597 | 28 | 138 |
| 30:00.0 | 1,161m | 2:35.0 | 94 | 623 | 28 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.