David Truslow 3x1000m/3:00r row
3,000m
Meters
15:03.1
Time
2:30.5
Pace
162
Calories
137
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,492m |
| Overall Time | 24:03.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 100 |
August 08, 2024 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.1 | 3,000m | 2:30.5 | 103 | 653 | 28 | 137 |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 28 | 138 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 28 | 140 |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 28 | 135 |
| r492m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.