David Truslow 4x1000m/2:00r row
4,000m
Meters
20:27.0
Time
2:33.3
Pace
213
Calories
145
Heart Rate
| Rest Distance | 703m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,703m |
| Overall Time | 28:27.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 100 |
August 09, 2024 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.0 | 4,000m | 2:33.3 | 97 | 633 | 27 | 145 |
| 5:08.5 | 1,000m | 2:34.2 | 95 | 628 | 27 | 144 |
| 5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 27 | 145 |
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 28 | 147 |
| 5:07.9 | 1,000m | 2:33.9 | 96 | 630 | 27 | 147 |
| r703m |
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Workout Graph
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