David Truslow 5x1000m/3:00r row
5,000m
Meters
24:50.6
Time
2:29.0
Pace
271
Calories
148
Heart Rate
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,507m |
| Overall Time | 39:50.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 101 |
August 10, 2024 23:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.6 | 5,000m | 2:29.0 | 106 | 663 | 27 | 148 |
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 28 | 144 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 27 | 147 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 27 | 149 |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 28 | 150 |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 28 | 154 |
| r1,507m |
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Workout Graph
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