David Truslow v1500m/2:00r...4 row
6,000m
Meters
29:31.0
Time
2:27.5
Pace
330
Calories
149
Heart Rate
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,010m |
| Overall Time | 37:31.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 939 |
| Drag Factor | 101 |
August 11, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:31.0 | 6,000m | 2:27.5 | 109 | 674 | 28 | 149 | |
| 7:28.3 | 1,500m | 2:29.4 | 105 | 660 | 29 | 141 | |
| r: 2:00 | 277m | ||||||
| 7:25.3 | 1,500m | 2:28.4 | 107 | 668 | 28 | 147 | |
| r: 2:00 | 253m | ||||||
| 7:23.9 | 1,500m | 2:27.9 | 108 | 671 | 28 | 149 | |
| r: 2:00 | 272m | ||||||
| 7:13.5 | 1,500m | 2:24.5 | 116 | 699 | 29 | 159 | |
| r: 2:00 | 208m | ||||||
| r1,010m |
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Workout Graph
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