David Truslow 2x2000m/3:00r row
4,000m
Meters
19:26.2
Time
2:25.7
Pace
222
Calories
153
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,009m |
| Overall Time | 25:26.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 101 |
August 11, 2024 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.2 | 4,000m | 2:25.7 | 113 | 688 | 28 | 153 |
| 9:52.9 | 2,000m | 2:28.2 | 107 | 669 | 29 | 149 |
| 9:33.3 | 2,000m | 2:23.3 | 119 | 709 | 28 | 157 |
| r1,009m |
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Workout Graph
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