David Truslow 1409m row
1,409m
Meters
6:39.4
Time
2:21.7
Pace
77
Calories
149
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 192 |
| Drag Factor | 101 |
August 11, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.4 | 1,409m | 2:21.7 | 123 | 723 | 28 | 149 |
| 1:29.7 | 300m | 2:29.5 | 105 | 660 | 29 | 137 |
| 1:27.5 | 600m | 2:25.8 | 113 | 688 | 29 | 146 |
| 1:26.1 | 900m | 2:23.5 | 118 | 707 | 29 | 149 |
| 1:22.2 | 1,200m | 2:17.0 | 136 | 768 | 28 | 156 |
| 0:53.9 | 1,409m | 2:08.9 | 163 | 861 | 29 | 158 |
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Workout Graph
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