David Truslow 2x2000m/2:00r row
4,000m
Meters
19:28.5
Time
2:26.0
Pace
222
Calories
149
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,451m |
| Overall Time | 23:28.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 102 |
August 14, 2024 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.5 | 4,000m | 2:26.0 | 112 | 686 | 27 | 149 |
| 9:48.7 | 2,000m | 2:27.1 | 110 | 677 | 27 | 148 |
| 9:39.8 | 2,000m | 2:24.9 | 115 | 695 | 28 | 151 |
| r451m |
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Workout Graph
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