David Truslow 15:00 row
3,182
Meters
15:00.0
Time
2:21.4
Pace
180
Calories
144
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 102 |
August 15, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,182 | 2:21.4 | 124 | 725 | 180 | 28 | 144 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 33 | 29 | 132 |
| 6:00.0 | 618 | 2:25.6 | 113 | 690 | 34 | 28 | 138 |
| 9:00.0 | 626 | 2:23.7 | 118 | 705 | 35 | 28 | 142 |
| 12:00.0 | 645 | 2:19.5 | 129 | 743 | 37 | 29 | 150 |
| 15:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 29 | 158 |
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Workout Graph
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