David Truslow 5x1000m/2:00r row
5,000m
Meters
24:06.9
Time
2:24.6
Pace
278
Calories
142
Heart Rate
| Rest Distance | 1,249m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,249m |
| Overall Time | 34:06.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 811 |
| Drag Factor | 101 |
August 31, 2024 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.9 | 5,000m | 2:24.6 | 116 | 697 | 28 | 142 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 28 | 139 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 28 | 141 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 28 | 143 |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 28 | 144 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 29 | 147 |
| r1,249m |
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Workout Graph
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