David Truslow 5000m row
5,000m
Meters
22:51.4
Time
2:17.1
Pace
290
Calories
156
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 101 |
August 31, 2024 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.4 | 5,000m | 2:17.1 | 136 | 767 | 29 | 156 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 29 | 145 |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 29 | 152 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 30 | 157 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 30 | 160 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 30 | 169 |
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Workout Graph
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