David Truslow 5x1000m/2:00r row
5,000m
Meters
24:38.6
Time
2:27.8
Pace
273
Calories
140
Heart Rate
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,000m |
| Overall Time | 34:38.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 810 |
| Drag Factor | 101 |
September 01, 2024 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.6 | 5,000m | 2:27.8 | 108 | 672 | 28 | 140 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 28 | 132 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 28 | 138 |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 29 | 141 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 28 | 145 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 29 | 146 |
| r1,000m |
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Workout Graph
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