David Truslow 2x2000m/2:00r row
4,000m
Meters
19:15.5
Time
2:24.4
Pace
224
Calories
148
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,537m |
| Overall Time | 23:15.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 103 |
September 04, 2024 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.5 | 4,000m | 2:24.4 | 116 | 699 | 29 | 148 |
| 9:44.0 | 2,000m | 2:26.0 | 112 | 687 | 29 | 144 |
| 9:31.5 | 2,000m | 2:22.8 | 120 | 713 | 29 | 152 |
| r537m |
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Workout Graph
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