David Truslow 5x2000m/2:00r row
10,000m
Meters
48:48.4
Time
2:26.4
Pace
553
Calories
145
Heart Rate
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,507m |
| Overall Time | 58:48.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 1578 |
| Drag Factor | 102 |
September 08, 2024 22:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:48.4 | 10,000m | 2:26.4 | 111 | 683 | 29 | 145 |
| 9:48.0 | 2,000m | 2:27.0 | 110 | 679 | 29 | 140 |
| 9:42.1 | 2,000m | 2:25.5 | 114 | 690 | 29 | 144 |
| 9:41.9 | 2,000m | 2:25.4 | 114 | 691 | 29 | 148 |
| 9:49.9 | 2,000m | 2:27.4 | 109 | 675 | 29 | 147 |
| 9:46.5 | 2,000m | 2:26.6 | 111 | 682 | 29 | 148 |
| r1,507m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.