David Truslow 5x2000m/2:00r row
10,000m
Meters
48:35.0
Time
2:25.7
Pace
555
Calories
149
Heart Rate
| Rest Distance | 1,510m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,510m |
| Overall Time | 58:35.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 1566 |
| Drag Factor | 102 |
September 09, 2024 22:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:35.0 | 10,000m | 2:25.7 | 113 | 689 | 28 | 149 |
| 9:51.1 | 2,000m | 2:27.7 | 108 | 673 | 28 | 142 |
| 9:42.3 | 2,000m | 2:25.5 | 113 | 690 | 29 | 147 |
| 9:43.0 | 2,000m | 2:25.7 | 113 | 689 | 29 | 148 |
| 9:42.5 | 2,000m | 2:25.6 | 113 | 690 | 29 | 151 |
| 9:36.1 | 2,000m | 2:24.0 | 117 | 703 | 29 | 157 |
| r1,510m |
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Workout Graph
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