David Truslow 4x2000m/2:00r row
8,000m
Meters
38:45.1
Time
2:25.3
Pace
445
Calories
150
Heart Rate
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,137m |
| Overall Time | 46:45.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 1250 |
| Drag Factor | 102 |
September 12, 2024 00:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:45.1 | 8,000m | 2:25.3 | 114 | 692 | 29 | 150 |
| 9:50.1 | 2,000m | 2:27.5 | 109 | 675 | 29 | 145 |
| 9:40.9 | 2,000m | 2:25.2 | 114 | 693 | 29 | 148 |
| 9:37.0 | 2,000m | 2:24.2 | 117 | 701 | 29 | 151 |
| 9:37.0 | 2,000m | 2:24.2 | 117 | 701 | 29 | 156 |
| r1,137m |
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Workout Graph
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