David Truslow 5x2000m/2:00r row
10,000m
Meters
48:17.1
Time
2:24.8
Pace
558
Calories
153
Heart Rate
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,303m |
| Overall Time | 58:17.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 1542 |
| Drag Factor | 101 |
September 19, 2024 23:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:17.1 | 10,000m | 2:24.8 | 115 | 696 | 29 | 153 |
| 9:52.9 | 2,000m | 2:28.2 | 107 | 669 | 29 | 145 |
| 9:50.5 | 2,000m | 2:27.6 | 109 | 674 | 29 | 146 |
| 9:34.6 | 2,000m | 2:23.6 | 118 | 706 | 29 | 155 |
| 9:27.2 | 2,000m | 2:21.8 | 123 | 722 | 29 | 160 |
| 9:31.9 | 2,000m | 2:22.9 | 120 | 712 | 29 | 163 |
| r1,303m |
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Workout Graph
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