David Truslow 5x2000m/2:00r row
10,000m
Meters
47:56.1
Time
2:23.8
Pace
561
Calories
152
Heart Rate
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,504m |
| Overall Time | 57:56.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 1607 |
| Drag Factor | 102 |
September 21, 2024 00:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:56.1 | 10,000m | 2:23.8 | 118 | 705 | 29 | 152 |
| 9:51.6 | 2,000m | 2:27.9 | 108 | 672 | 29 | 144 |
| 9:37.3 | 2,000m | 2:24.3 | 116 | 700 | 30 | 149 |
| 9:35.6 | 2,000m | 2:23.9 | 117 | 704 | 30 | 153 |
| 9:31.3 | 2,000m | 2:22.8 | 120 | 713 | 30 | 154 |
| 9:20.2 | 2,000m | 2:20.0 | 127 | 738 | 31 | 164 |
| r1,504m |
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Workout Graph
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