David Truslow 4x2000m/2:00r row
8,000m
Meters
38:23.8
Time
2:23.9
Pace
449
Calories
148
Heart Rate
| Rest Distance | 1,108m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,108m |
| Overall Time | 46:23.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 1282 |
| Drag Factor | 101 |
September 22, 2024 00:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:23.8 | 8,000m | 2:23.9 | 117 | 703 | 30 | 148 |
| 9:37.5 | 2,000m | 2:24.3 | 116 | 700 | 30 | 143 |
| 9:31.5 | 2,000m | 2:22.8 | 120 | 713 | 30 | 148 |
| 9:27.3 | 2,000m | 2:21.8 | 123 | 722 | 31 | 153 |
| 9:47.6 | 2,000m | 2:26.9 | 110 | 679 | 30 | 151 |
| r1,108m |
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Workout Graph
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