David Truslow 5x2000m/2:00r row
10,000m
Meters
48:19.3
Time
2:24.9
Pace
557
Calories
146
Heart Rate
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,508m |
| Overall Time | 58:19.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 1619 |
| Drag Factor | 101 |
September 24, 2024 00:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:19.3 | 10,000m | 2:24.9 | 115 | 695 | 29 | 146 |
| 9:49.7 | 2,000m | 2:27.4 | 109 | 675 | 29 | 137 |
| 9:42.2 | 2,000m | 2:25.5 | 114 | 690 | 30 | 141 |
| 9:42.9 | 2,000m | 2:25.7 | 113 | 689 | 30 | 146 |
| 9:37.7 | 2,000m | 2:24.4 | 116 | 699 | 30 | 148 |
| 9:26.8 | 2,000m | 2:21.7 | 123 | 723 | 30 | 159 |
| r1,508m |
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Workout Graph
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