David Truslow 5x2000m/2:00r row
10,000m
Meters
48:37.9
Time
2:25.8
Pace
556
Calories
151
Heart Rate
| Rest Distance | 1,301m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,301m |
| Overall Time | 58:37.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 1558 |
| Drag Factor | 101 |
October 02, 2024 00:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:37.9 | 10,000m | 2:25.8 | 113 | 687 | 29 | 151 |
| 9:54.7 | 2,000m | 2:28.6 | 107 | 666 | 29 | 139 |
| 9:49.0 | 2,000m | 2:27.2 | 110 | 677 | 29 | 147 |
| 9:44.7 | 2,000m | 2:26.1 | 112 | 685 | 29 | 151 |
| 9:39.4 | 2,000m | 2:24.8 | 115 | 696 | 29 | 155 |
| 9:30.2 | 2,000m | 2:22.5 | 121 | 715 | 30 | 163 |
| r1,301m |
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Workout Graph
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