David Truslow 5x2000m/2:00r row
10,000m
Meters
48:40.2
Time
2:26.0
Pace
556
Calories
143
Heart Rate
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,112m |
| Overall Time | 58:40.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
| Stroke Count | 1564 |
| Drag Factor | 102 |
October 05, 2024 00:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:40.2 | 10,000m | 2:26.0 | 112 | 686 | 30 | 143 |
| 9:51.3 | 2,000m | 2:27.8 | 108 | 672 | 30 | 137 |
| 9:46.0 | 2,000m | 2:26.5 | 111 | 683 | 30 | 141 |
| 9:44.9 | 2,000m | 2:26.2 | 112 | 685 | 30 | 142 |
| 9:38.3 | 2,000m | 2:24.5 | 116 | 698 | 30 | 147 |
| 9:39.7 | 2,000m | 2:24.9 | 115 | 695 | 30 | 149 |
| r1,112m |
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Workout Graph
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