David Truslow 5x2000m/2:00r row
10,000m
Meters
49:06.8
Time
2:27.3
Pace
551
Calories
144
Heart Rate
| Rest Distance | 1,455m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,455m |
| Overall Time | 59:06.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
| Stroke Count | 1597 |
| Drag Factor | 102 |
October 11, 2024 23:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:06.8 | 10,000m | 2:27.3 | 109 | 676 | 29 | 144 |
| 9:56.5 | 2,000m | 2:29.1 | 106 | 663 | 29 | 136 |
| 9:51.4 | 2,000m | 2:27.8 | 108 | 672 | 29 | 141 |
| 9:50.0 | 2,000m | 2:27.5 | 109 | 675 | 29 | 145 |
| 9:47.1 | 2,000m | 2:26.7 | 111 | 680 | 29 | 146 |
| 9:41.8 | 2,000m | 2:25.4 | 114 | 691 | 29 | 156 |
| r1,455m |
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Workout Graph
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