David Truslow 5x2000m/2:00r row
10,000m
Meters
49:12.4
Time
2:27.6
Pace
550
Calories
143
Heart Rate
| Rest Distance | 1,407m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,407m |
| Overall Time | 59:12.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 1593 |
| Drag Factor | 102 |
October 13, 2024 00:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:12.4 | 10,000m | 2:27.6 | 109 | 674 | 29 | 143 |
| 9:57.1 | 2,000m | 2:29.2 | 105 | 662 | 29 | 140 |
| 9:53.0 | 2,000m | 2:28.2 | 107 | 669 | 29 | 142 |
| 9:51.1 | 2,000m | 2:27.7 | 108 | 673 | 29 | 145 |
| 9:49.4 | 2,000m | 2:27.3 | 109 | 676 | 29 | 142 |
| 9:41.7 | 2,000m | 2:25.4 | 114 | 691 | 29 | 150 |
| r1,407m |
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Workout Graph
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