David Truslow 4x2000m/2:00r row
8,000m
Meters
39:00.1
Time
2:26.2
Pace
444
Calories
149
Heart Rate
| Rest Distance | 1,108m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,108m |
| Overall Time | 47:00.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Stroke Count | 1271 |
| Drag Factor | 101 |
October 13, 2024 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.1 | 8,000m | 2:26.2 | 112 | 685 | 29 | 149 |
| 9:52.1 | 2,000m | 2:28.0 | 108 | 671 | 29 | 143 |
| 9:46.9 | 2,000m | 2:26.7 | 111 | 681 | 30 | 148 |
| 9:43.1 | 2,000m | 2:25.7 | 113 | 688 | 30 | 151 |
| 9:38.0 | 2,000m | 2:24.5 | 116 | 699 | 30 | 154 |
| r1,108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.