David Truslow 4x2000m/2:00r row
8,000m
Meters
39:16.4
Time
2:27.2
Pace
442
Calories
145
Heart Rate
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,057m |
| Overall Time | 47:16.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 1261 |
| Drag Factor | 103 |
October 16, 2024 23:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.4 | 8,000m | 2:27.2 | 110 | 677 | 28 | 145 |
| 9:55.4 | 2,000m | 2:28.8 | 106 | 665 | 29 | 137 |
| 9:48.1 | 2,000m | 2:27.0 | 110 | 679 | 29 | 146 |
| 9:46.9 | 2,000m | 2:26.7 | 111 | 681 | 29 | 148 |
| 9:45.9 | 2,000m | 2:26.4 | 111 | 683 | 29 | 149 |
| r1,057m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.