David Truslow 5x2000m/2:00r row
10,000m
Meters
48:54.8
Time
2:26.7
Pace
553
Calories
148
Heart Rate
| Rest Distance | 1,314m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,314m |
| Overall Time | 58:54.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 1570 |
| Drag Factor | 104 |
October 18, 2024 23:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:54.8 | 10,000m | 2:26.7 | 111 | 681 | 29 | 148 |
| 9:51.0 | 2,000m | 2:27.7 | 109 | 673 | 29 | 138 |
| 9:46.8 | 2,000m | 2:26.7 | 111 | 681 | 29 | 147 |
| 9:46.0 | 2,000m | 2:26.5 | 111 | 683 | 29 | 149 |
| 9:47.7 | 2,000m | 2:26.9 | 110 | 679 | 29 | 152 |
| 9:43.2 | 2,000m | 2:25.8 | 113 | 688 | 29 | 155 |
| r1,314m |
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Workout Graph
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