David Truslow 5x2000m/2:00r row
10,000m
Meters
48:57.2
Time
2:26.8
Pace
553
Calories
148
Heart Rate
| Rest Distance | 1,360m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,360m |
| Overall Time | 58:57.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 1599 |
| Drag Factor | 104 |
October 19, 2024 23:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:57.2 | 10,000m | 2:26.8 | 110 | 680 | 29 | 148 |
| 9:54.8 | 2,000m | 2:28.7 | 106 | 666 | 29 | 141 |
| 9:51.6 | 2,000m | 2:27.9 | 108 | 672 | 29 | 144 |
| 9:49.5 | 2,000m | 2:27.3 | 109 | 676 | 29 | 148 |
| 9:47.1 | 2,000m | 2:26.7 | 111 | 680 | 30 | 150 |
| 9:34.2 | 2,000m | 2:23.5 | 118 | 707 | 30 | 158 |
| r1,360m |
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Workout Graph
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