David Truslow 4x2000m/2:00r row
8,000m
Meters
39:20.9
Time
2:27.5
Pace
440
Calories
143
Heart Rate
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,033m |
| Overall Time | 47:20.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 1282 |
| Drag Factor | 103 |
October 20, 2024 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.9 | 8,000m | 2:27.5 | 109 | 674 | 29 | 143 |
| 9:54.2 | 2,000m | 2:28.5 | 107 | 667 | 29 | 139 |
| 9:51.0 | 2,000m | 2:27.7 | 109 | 673 | 29 | 143 |
| 9:47.8 | 2,000m | 2:26.9 | 110 | 679 | 30 | 145 |
| 9:47.9 | 2,000m | 2:26.9 | 110 | 679 | 30 | 147 |
| r1,033m |
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Workout Graph
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