David Truslow 5x2000m/2:00r row
10,000m
Meters
49:01.4
Time
2:27.0
Pace
552
Calories
150
Heart Rate
| Rest Distance | 1,240m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,240m |
| Overall Time | 59:01.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 1608 |
| Drag Factor | 103 |
October 21, 2024 23:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:01.4 | 10,000m | 2:27.0 | 110 | 678 | 29 | 150 |
| 9:52.2 | 2,000m | 2:28.0 | 108 | 671 | 29 | 143 |
| 9:47.7 | 2,000m | 2:26.9 | 110 | 679 | 30 | 148 |
| 9:43.9 | 2,000m | 2:25.9 | 113 | 687 | 30 | 151 |
| 9:50.9 | 2,000m | 2:27.7 | 109 | 673 | 30 | 152 |
| 9:46.8 | 2,000m | 2:26.7 | 111 | 681 | 30 | 157 |
| r1,240m |
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Workout Graph
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