David Truslow 5x2000m/2:00r row
10,000m
Meters
48:47.3
Time
2:26.3
Pace
554
Calories
151
Heart Rate
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,208m |
| Overall Time | 58:47.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 1550 |
| Drag Factor | 102 |
October 31, 2024 22:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:47.3 | 10,000m | 2:26.3 | 112 | 684 | 28 | 151 |
| 9:53.8 | 2,000m | 2:28.4 | 107 | 668 | 28 | 143 |
| 9:47.9 | 2,000m | 2:26.9 | 110 | 679 | 29 | 146 |
| 9:44.0 | 2,000m | 2:26.0 | 112 | 687 | 29 | 153 |
| 9:43.8 | 2,000m | 2:25.9 | 113 | 687 | 29 | 155 |
| 9:37.8 | 2,000m | 2:24.4 | 116 | 699 | 29 | 159 |
| r1,208m |
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Workout Graph
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