David Truslow 5x1000m/2:00r row
5,000
Meters
24:52.6
Time
2:29.2
Pace
271
Calories
152
Heart Rate
| Rest Distance | 943 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,943 |
| Overall Time | 34:52.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 786 |
| Drag Factor | 102 |
November 28, 2024 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.6 | 5,000 | 2:29.2 | 105 | 653 | 28 | 152 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 648 | 28 | 147 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 652 | 28 | 151 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 667 | 29 | 153 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 651 | 28 | 155 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 648 | 29 | 154 |
| r943 |
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Workout Graph
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