David Truslow 5x1000m/2:00r row
5,000m
Meters
24:59.8
Time
2:29.9
Pace
270
Calories
154
Heart Rate
| Rest Distance | 731m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,731m |
| Overall Time | 34:59.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 765 |
| Drag Factor | 104 |
November 30, 2024 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.8 | 5,000m | 2:29.9 | 104 | 657 | 27 | 154 |
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 28 | 149 |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 28 | 152 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 28 | 156 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 28 | 157 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 28 | 157 |
| r731m |
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