David Truslow 5x1000m/2:00r row
5,000m
Meters
24:44.9
Time
2:28.4
Pace
273
Calories
151
Heart Rate
| Rest Distance | 737m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,737m |
| Overall Time | 34:44.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 778 |
| Drag Factor | 103 |
December 05, 2024 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.9 | 5,000m | 2:28.4 | 107 | 667 | 28 | 151 |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 28 | 145 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 29 | 150 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 29 | 153 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 29 | 154 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 29 | 157 |
| r737m |
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Workout Graph
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