David Truslow 3x10:00/2:00r row
6,087m
Meters
30:00.0
Time
2:27.8
Pace
335
Calories
158
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,537m |
| Overall Time | 36:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 880 |
| Drag Factor | 103 |
December 10, 2024 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,087m | 2:27.8 | 108 | 672 | 28 | 158 |
| 10:00.0 | 2,017m | 2:28.7 | 106 | 666 | 27 | 153 |
| 10:00.0 | 2,025m | 2:28.1 | 108 | 670 | 28 | 157 |
| 10:00.0 | 2,045m | 2:26.6 | 111 | 681 | 29 | 164 |
| r450m |
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Workout Graph
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