David Truslow 3x10:00/2:00r row
6,126
Meters
30:00.0
Time
2:26.9
Pace
338
Calories
153
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,473 |
| Overall Time | 36:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 102 |
December 11, 2024 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,126 | 2:26.9 | 110 | 679 | 28 | 153 |
| 10:00.0 | 2,020 | 2:28.5 | 107 | 667 | 28 | 149 |
| 10:00.0 | 2,046 | 2:26.6 | 111 | 682 | 28 | 154 |
| 10:00.0 | 2,060 | 2:25.6 | 113 | 690 | 28 | 157 |
| r347 |
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Workout Graph
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