David Truslow 3x10:00/2:00r row
6,170m
Meters
30:00.0
Time
2:25.8
Pace
343
Calories
148
Heart Rate
| Rest Distance | 382m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,552m |
| Overall Time | 36:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 105 |
December 13, 2024 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,170m | 2:25.8 | 113 | 688 | 29 | 148 |
| 10:00.0 | 2,033m | 2:27.5 | 109 | 674 | 29 | 143 |
| 10:00.0 | 2,053m | 2:26.1 | 112 | 686 | 29 | 149 |
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 29 | 153 |
| r382m |
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Workout Graph
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