David Truslow 2x2000m/2:00r row
4,000
Meters
18:52.6
Time
2:21.5
Pace
227
Calories
160
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,270 |
| Overall Time | 22:52.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 30 |
| Stroke Count | 584 |
| Drag Factor | 104 |
December 17, 2024 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.6 | 4,000 | 2:21.5 | 123 | 724 | 30 | 160 |
| 9:27.9 | 2,000 | 2:21.9 | 122 | 720 | 30 | 157 |
| 9:24.7 | 2,000 | 2:21.1 | 124 | 728 | 30 | 163 |
| r270 |
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Workout Graph
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