David Truslow 4x2000m/2:00r row
8,000m
Meters
38:22.3
Time
2:23.8
Pace
449
Calories
155
Heart Rate
| Rest Distance | 722m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,722m |
| Overall Time | 46:22.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 1203 |
| Drag Factor | 104 |
December 18, 2024 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:22.3 | 8,000m | 2:23.8 | 117 | 704 | 29 | 155 |
| 9:46.3 | 2,000m | 2:26.5 | 111 | 682 | 29 | 144 |
| 9:34.8 | 2,000m | 2:23.7 | 118 | 705 | 30 | 153 |
| 9:36.4 | 2,000m | 2:24.1 | 117 | 702 | 30 | 158 |
| 9:24.9 | 2,000m | 2:21.2 | 124 | 727 | 30 | 165 |
| r722m |
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Workout Graph
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