David Truslow 4x2000m/2:00r row
8,000m
Meters
38:06.8
Time
2:22.9
Pace
451
Calories
152
Heart Rate
| Rest Distance | 659m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,659m |
| Overall Time | 46:06.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 1199 |
| Drag Factor | 104 |
December 19, 2024 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:06.8 | 8,000m | 2:22.9 | 120 | 712 | 29 | 152 |
| 9:47.9 | 2,000m | 2:26.9 | 110 | 679 | 29 | 142 |
| 9:39.3 | 2,000m | 2:24.8 | 115 | 696 | 30 | 148 |
| 9:22.4 | 2,000m | 2:20.6 | 126 | 733 | 30 | 157 |
| 9:17.2 | 2,000m | 2:19.3 | 129 | 745 | 30 | 163 |
| r659m |
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Workout Graph
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