David Truslow 4x2000m/2:00r row
8,000m
Meters
37:51.0
Time
2:21.9
Pace
454
Calories
152
Heart Rate
| Rest Distance | 803m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,803m |
| Overall Time | 45:51.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 1193 |
| Drag Factor | 104 |
December 20, 2024 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:51.0 | 8,000m | 2:21.9 | 122 | 721 | 29 | 152 |
| 9:39.7 | 2,000m | 2:24.9 | 115 | 695 | 29 | 142 |
| 9:31.8 | 2,000m | 2:22.9 | 120 | 712 | 29 | 149 |
| 9:23.5 | 2,000m | 2:20.8 | 125 | 730 | 30 | 155 |
| 9:16.1 | 2,000m | 2:19.0 | 130 | 748 | 30 | 162 |
| r803m |
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Workout Graph
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